Going Bananas Over Food Waste
#WHY WASTE FOOD WEDNESDAY
What is the Impact of Uneaten Food?
When food goes uneaten and is thrown away, all the resources that went into preparing that food go to waste as well. Think about water for a moment…without water, we cannot live, and yet, when there is an ugly, over-ripe banana on the counter we can toss it in the trash without a thought.
About 5-gallons of water per day is required for one banana tree.
One banana tree takes about 9-months to produce bananas
Over the 270 days it takes to produce bananas, that tree will use over 1,300 gallons of water.
Americans throw away 5 billion bananas every year!
That means billions of gallons of water are thrown away too!
Let’s Make Eating Bananas Fun & Easy with Banana “Ice Cream”
Sarah, A flavor-loving nutritionist at Live-Eat-Learn posted a great recipe for all those ripe to over-ripe bananas you are considering tossing into a landfill. With just one ingredient and a great how-to recipe, we can show you how to prevent good food from being tossed away.
The Uglier, The Better!
If you are lucky enough to have bananas at home that look like the “over-ripe” picture above–then you are in for a real treat! The darker the banana peel, the sweeter the flavor of ice cream. Plus, that means you don’t need to add any sweeteners to make a delicious dessert.
Step 1: Chop your bananas into chunks and lay them in a single layer on a parchment-lined plate or tray. It’s important that you peel the bananas before freezing! Bananas will take about 2 hours to freeze.
Step 2: Let the bananas thaw a bit (just 5 minutes or so), which will make them slightly easier to blend, then throw them into a heavy-duty blender or food processor. Even an electric hand mixer will work.
Step 3: To get this delicious treat blending more easily, you can do a few things. Either let the bananas thaw a bit so they do not rock solid, or add a splash of milk (any milk will do!) until things start moving. Scrape the sides and push the ice cream down into the blades of the blender or food processor until you get a smooth, soft-serve consistency.
Step 5: Storage of all food is critical so to store this banana ice cream, cover it in plastic wrap (or transfer it to an airtight container), and freeze. When ready to eat again, let it soften on the counter for a few minutes before scooping.
Variety Makes This Even More Delicious
Vanilla: Use the base recipe then add ½ teaspoon of vanilla extract and a pinch of salt.
Tropical: Use 3 frozen bananas, ½ cup of frozen mango, and ½ cup of frozen pineapple. Instead of using milk to blend, add a splash of orange or pineapple juice.
Mocha: Use the base recipe then add 2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, and a handful of chocolate chips.
Peanut Butter: Use the base recipe and then add 2 large tablespoons of peanut butter.
Nourishing ourselves is important for a long healthy life but there are many people around us who cannot afford to buy food that will feed their whole family so don’t be wasteful! Buy what you need and store safely what you cannot eat before it goes bad. And share your favorite 1-Ingredient recipes with us and PLEASE SHARE
Food Finders, Inc
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