foodfinders.org

Vegan Potato Soup

#WhyWasteWednesday

Thick, hearty and creamy Vegan Potato Soup. It’s really simple to make and very budget-friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of color!

Who’s up for a bowl of the best comforting, creamy, vegan potato soup?

If so you are in the right place! Soothing, Comforting, Full of veggies, Low in fat, and low budget, this soup is the perfect meal for any group!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Serves: 6

Ingredients

Cooking Instructions

  1. To a large saucepan, add the vegan butter/oil and warm over a medium heat before adding the onions, celery and carrots. Cook, stirring constantly, until the onions are just starting to get a little color, then add the garlic and cook for another 2 minutes. 
  2. Add the salt and pepper, then the flour to the pan and stir it all around for about a minute to cook the raw flour taste out, then slowly add the soy milk, stirring as you go to work out any lumps. Then add the vegetable broth (reserving about ½ a cup / 120 mls) , chopped potatoes, nutmeg and the bay leaf. 
  3. Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting to break down. Add all of, or some of, the reserved ½ a cup / 120 mls of broth if you prefer a thinner consistency. Taste and adjust seasoning if necessary. 
  4. Serve as it is, or with toppings. See the post above for ideas.

Notes

It is normal for the soup to thicken as it cools. Soup reheats really well. Thin with more broth or water if it becomes a little thick. 

Nutrition

Serving: 1of 6 servings

Calories: 107kcal

Carbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 1264mgPotassium: 269mgFiber: 2gSugar: 4gVitamin A: 4627IUVitamin C: 5mgCalcium: 125mgIron: 1mg


If you have a recipe you would like to share with us for #meatlessmondays, please email christian.bearden100@gmail.com.

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate#meatlessmonday #foodfindersinc  #FoodRescue #reducehunger #improvenutrition #helpfoodinsecurecommunities #HelpEndHunger #Volunteer #Charity #fightinghunger #rescuingfood #Donate #makeanimpact

Exit mobile version