Nutrition

Vegan Walnut and Lentil Bolgnese

#MeatlessMondays

A store-bought jar of marinara is such a beautiful thing—it’s a shortcut that doesn’t short. Tomatoes are an ideal food for preserving and jarred marinara sauce is no exception—loaded with wonderful, slow cooked tomatoes and herbs, it’s a time-saver that really delivers. And in this case, it pairs up with lentils and walnuts to make a flavorful, rich vegan bolognese sauce that packs a huge nutritional punch, too! Healthy, hearty, vegan, rich, quick, easy, yummy—this walnut and lentil bolognese is an update on childhood favorite and a weeknight superstar.

“Boldly flavored, super hearty and incredibly easy, this vegan walnut and lentil bolognese recipe takes your plant-based eating goals to new heights.”

How to Buy and Store Walnuts

  • Buy them in sealed packaging. This will ensure that they’re as fresh as possible when you first get them.
  • Store them in the fridge or freezer. Once you’ve opened the package—or if you’ve bought walnuts from the bulk section—store the walnuts in the fridge. Or, if you want to store them for more than a month or so, store them in the freezer.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 cup grated carrots
  • 1 cup minced celery
  • 1 cup finely minced yellow onion
  • 6 garlic cloves, minced
  • 1 cup raw walnuts, finely chopped
  • 1 cup dried brown or green lentils, rinsed
  • 4 cups vegetable stock or broth
  • 1 (24-ounce) jar marinara sauce
  • 1 cup red wine, such as Pinot Noir
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 2 teaspoons freshly cracked black pepper
  • 1 teaspoon sea salt, plus more to taste
  • 1 pound cooked pappardelle or tagliatelle, for serving
  • Freshly grated Parmesan cheese or vegan Parmesan cheese, for serving (optional)

Cooking Instructions

  1. Heat the oil in a large saucepan or braiser over medium heat. Once the oil is glistening, add the carrots, celery, and onions and cook until softened, about 6 minutes. Add the garlic and cook until fragrant, about 1 minute more.
  2. Add the walnuts and lentils, stir to combine. Add the stock, marinara, wine, garlic powder, Italian seasoning, pepper, and salt. Stir to combine again, then increase the heat to high and bring to a boil. Reduce the heat to medium-low and cook, stirring occasionally, until the sauce thickens and the lentils are cooked to your liking, about 35 minutes.
  3. Transfer 2 cups of the sauce to a blender or food processor and blend until mostly smooth. Return the blended sauce back to the pan and stir to combine. Taste and add more salt as needed.
  4. Serve the bolognese over your favorite pasta, topped with Parmesan if desired.

Nutrition

  • Calories 320
  • Protein 10g
  • Carbohydrates 23g
  • Total Fat 19g
  • Dietary Fiber 7g
  • Cholesterol 0mg
  • Sodium 344mg
  • Total Sugars 7g

If you have a recipe you would like to share with us for #meatlessmondays, please email christian.bearden100@gmail.com.

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate

#meatlessmonday #foodfindersinc  #FoodRescue #reducehunger #improvenutrition #helpfoodinsecurecommunities #HelpEndHunger #Volunteer #Charity #fightinghunger #rescuingfood #Donate #makeanimpact

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cauliflower taco headerNutrition

Meatless Monday: Enjoy Cauliflower Tacos!

Spice up your summer with our #MeatlessMonday pick for this week…Cauliflower tacos! This meal is a great way to include a vegetable substitute instead of your usual fish taco. Plus, cauliflower is packed with Vitamin C, making it a healthy alternative!

plated cauliflower tacos
Cauliflower tacos plated, Delish

Ingredient List

For the Slaw:

  • 1 cup of red cabbage (thinly sliced)
  • 1/2 cup of diced red onion
  • 1 jalapeño (minced)
  • 1 clove of garlic (minced)
  • 1 lime (juiced)
  • 2 tbsp. of apple cider vinegar
  • Dash of salt

For the Cauliflower Taco:

  • 1 1/2 cup of all-purpose flour
  • 1 tsp. of chili powder
  • 1 tsp. of cumin
  • 1/2 tsp. of garlic powder
  • 1/2 tsp. Cayenne pepper
  • Dash of black pepper and salt
  • 1 1/2 cup of almond milk
  • 1 1/2 cup of panko bread crumbs
  • 1 medium head cauliflower, cut into bite-size pieces (also known as florets)
  • 2-3 corn tortillas

PRO TIP: Using an air fryer is the best way to get your cauliflower to be the right amount of crispy! You can also garnish your tacos with yummy toppings like cilantro, lime, avocado, sriracha, and spicy mayo.

Cooking Directions:

  1. First, combine all the ingredients for your saw in a medium-sized bowl. You will need to let them sit while prepping the other ingredients for your tacos.
  2. You will need to mix the flour and spices next. Use a dash of salt and pepper to add some seasoning. Add in the almond milk and stir to combine. You want the mixture to be thick, but it should also be easy to dip the cauliflower into. (If needed, add more milk to secure texture.)
  3. Then place Panko breadcrumbs in a small bowl. These will be used to add that crisp texture to your cauliflower. Dip the chopped cauliflower (or florets) into the milk mixture and toss it into Panko breadcrumbs. It should be coated nicely so it will fry the entire vegetable.
  4. In batches, place coated cauliflower into an air fryer basket and spray with a cooking spray. Cook at 400° for 15 minutes, and check on them. About halfway through, you should flip and spray once more with cooking spray. (Note: If you use a convection oven, you will need to cook at a higher temperature and for longer. We recommend 425° for 20 minutes.)
  5. Now you can add toppings if you like! For maximum flavor, you can combine mayonnaise and Sriracha (and maybe a hint of maple syrup) into a small bowl.
  6. Time to assemble and enjoy! On a tortilla, place cooked cauliflower, avocado (optional), pickled slaw, and cilantro. You can top it with the Sriracha mayo and serve it with lime wedges for an added touch.

Makinze Gore Food Editor Makinze is currently Food Editor for Delish. (2021, November 1). You would never believe these Air Fryer cauliflower tacos are vegan. Delish. Retrieved August 4, 2022, from https://www.delish.com/cooking/recipe-ideas/a35787681/air-fryer-cauliflower-tacos-recipe/

If you have a recipe you would like to share with us for #meatlessmondays; please email us! Feel free to check out our other #meatlessmonday recipes on our blog if you haven’t already.

You can also make an impact in reducing food waste and hunger by helping us grow our food rescue operations: Donate.

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Food Waste

Meatless Monday: Let’s Make Gnocchi!

This #MeatlessMonday, we’re sharing a pasta that’s both simple and yummy… Gnocchi! As it is low in cholesterol, Gnocchi is a great choice for your Monday meal. This pasta can be made in a variety of ways and is a great go-to dish for meal prepping. For our recipe, we will be repurposing stale bread as our base and adding butter with sage to give it a subtle flavor.

Plated Gnocchi with fork.

Ingredient List:

  • 7 oz of stale bread
  • 3/4 cup of all-purpose flour
  • 1 tsp of salt
  • 2/3 cup of water
  • 1 egg
  • 4 oz of butter
  • 3/4 cup of parmesan cheese

Directions:

  1. Place your stale bread scraps in a covered bowl.
  2. Add water to the bowl and leave to soak for about 20 minutes. Afterwards, you will need to squeeze out any remaining excess water.
  3. Mix in your other ingredients: flour, cheese, egg, salt and stir with fork until moist. Try to be careful not to overdo it or else it will be too sticky!
  4. Cover the surface with flour and use it to mold the dough. You will need to shape dough into bitesize pieces (we recommend about 2 inches per piece). Then you can use a knife to cut each piece about 3/4 inch each.
  5. Bring salt water to a boil in a large saucepan and cook ingredients for 4 minutes. Then you will need to drain the gnocchi after.
  6. Melt butter and sage in a skillet and add gnocchi to the pan.
  7. Place on medium heat and cook until gnocchi is slightly brown.
  8. Serve and enjoy your dish!

Torrico, G., Wasiliev, A., & Rooney, D. (2019). The zero waste cookbook: 100 recipes for cooking without waste. Hardie Grant Books.

If you have a recipe you would like to share with us for #meatlessmondays, please email us! Feel free to check out our other #meatlessmonday recipes on our blog if you haven’t already.

You can also make an impact on reducing food waste and hunger by helping us grow our food rescue operations: Donate

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Street Style Elote CornHunger

Meatless Monday: Elote Corn

Meatless Monday, A Thoughtful Approach to Preventing Food Waste

Every other Monday we’ll be spotlighting a #meatlessmonday recipe. The Meatless Monday movement started several years ago to encourage people to reduce their meat consumption for their personal health and the health of our planet. We thought that starting each week by practicing Meatless Monday, the focus at home may also lead people to think more thoughtfully about the food they buy and eat–throwing less away which helps our planet even more!

Mexican Street Style Elote Corn

Digital Food Producer , Camille Lowder. “35 Vegetarian BBQ Recipes Perfect for Summer.” Delish, 17 May 2022.

For this #meatlessmonday we’re sharing a sweet and savory recipe. Elote corn is tangy and spicy, a popular antojito (little craving or street food) originating in Mexico. Often served on a stick, you can skip the skewer and put it right onto the grill. A perfect side to mix up any classic Fourth of July barbecue!  

Ingredients

  • 6 ears corn, shucked and cleaned
  • 1/2 c. mayonnaise
  • Chili powder
  • 1/3 c. Grated cotija cheese
  • Freshly chopped cilantro
  • Lime wedges, for serving

Directions

For the Grill

  1. Preheat grill or grill pan to medium-high. Grill corn, turning often, until slightly charred all over, about 10 minutes. 
  2. Brush corn with a layer of mayonnaise and sprinkle with chili powder, cotija, and cilantro. Serve warm with lime wedges.

For the Air Fryer

  1. Cut corn to fit in air-fryer basket. (You may need to cut cobs in half.)
  2. Brush corn all over with olive oil. Working in batches, add corn to air fryer and cook at 400° for 10 to 12 minutes, flipping halfway through, until tender.
  3. Spread 1 tablespoon of mayonnaise onto each cob, then sprinkle with chili powder, Cotija, and cilantro.
  4. Serve warm or at room temperature with lime wedges.

Yields: 4

Prep time: 5 minutes

Total Time: 25 minutes

Nutrition (per serving): 240 calories, 5 g protein, 20 g carbohydrates, 2 g fiber, 7 g sugar, 17 g fat, 4 g saturated fat, 240 mg sodium

If you have a recipe you would like to share with us for #meatlessmondays, please email christian.bearden100@gmail.com.

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate

#meatlessmonday #foodfindersinc  #foodrescue #stopfoodwaste #reducehunger #improvenutrition #helpfoodinsecurecommunities #HelpEndHunger #Volunteer #Charity #fightinghunger #rescuingfood #Donate #makeanimpact

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