going bananas about food wasteFood Waste

Going Bananas Over Food Waste

What is the Impact of Uneaten Food?

When food goes uneaten and is thrown away, all the resources that went into preparing that food go to waste as well. Think about water for a moment…without water, we cannot live, and yet, when there is an ugly, over-ripe banana on the counter we can toss it in the trash without a thought.

About 5-gallons of water per day is required for one banana tree.

One banana tree takes about 9-months to produce bananas

Over the 270 days it takes to produce bananas, that tree will use over 1,300 gallons of water.

Americans throw away 5 billion bananas every year!

That means billions of gallons of water are thrown away too!

Let’s Make Eating Bananas Fun & Easy with Banana “Ice Cream”

Sarah, A flavor-loving nutritionist at Live-Eat-Learn posted a great recipe for all those ripe to over-ripe bananas you are considering tossing into a landfill. With just one ingredient and a great how-to recipe, we can show you how to prevent good food from being tossed away.

1-Ingredient Ice Cream. source: live-eat-learn

The Uglier, The Better!

If you are lucky enough to have bananas at home that look like the “over-ripe” picture above–then you are in for a real treat! The darker the banana peel, the sweeter the flavor of ice cream. Plus, that means you don’t need to add any sweeteners to make a delicious dessert.

Recipe

Step 1: Chop your bananas into chunks and lay them in a single layer on a parchment-lined plate or tray. It’s important that you peel the bananas before freezing! Bananas will take about 2 hours to freeze.

Tip: this is a great way to save bananas for later. source: live-eat-learn

Step 2: Let the bananas thaw a bit (just 5 minutes or so), which will make them slightly easier to blend, then throw them into a heavy-duty blender or food processor. Even an electric hand mixer will work.

source: live-eat-learn

Step 3: To get this delicious treat blending more easily, you can do a few things. Either let the bananas thaw a bit so they do not rock solid, or add a splash of milk (any milk will do!) until things start moving. Scrape the sides and push the ice cream down into the blades of the blender or food processor until you get a smooth, soft-serve consistency.

source: live-eat-learn

Step 5: Storage of all food is critical so to store this banana ice cream, cover it in plastic wrap (or transfer it to an airtight container), and freeze. When ready to eat again, let it soften on the counter for a few minutes before scooping.

Storage is important. source: live-eat-learn

Variety Makes This Even More Delicious

Vanilla: Use the base recipe then add ½ teaspoon of vanilla extract and a pinch of salt.

Tropical: Use 3 frozen bananas, ½ cup of frozen mango, and ½ cup of frozen pineapple. Instead of using milk to blend, add a splash of orange or pineapple juice.

Mocha: Use the base recipe then add 2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, and a handful of chocolate chips.

Peanut Butter: Use the base recipe and then add 2 large tablespoons of peanut butter.

#StopFoodWasteWednesday

Nourishing ourselves is important for a long healthy life but there are many people around us who cannot afford to buy food that will feed their whole family so don’t be wasteful! Buy what you need and store safely what you cannot eat before it goes bad. And share your favorite 1-Ingredient recipes with us and PLEASE SHARE

Food Finders, Inc

To learn more about Food Finder’s food rescue programs please reach out to us by visiting our contact page: https://foodfinders.org/contact-us/

READ MORE
recipes in a bag-blogFood Waste

Food 4 Kids Maruchan Noodle Bag

How do you take 16 ingredients in a bag and turn it into nutritious meals over a two-day weekend? You ask our intern Kelly!

Kelly is a nutrition student at California State University, Long Beach CSULB. Every week we have been challenging her to head out to the Food Finder’s Warehouse, empty one Food 4 Kids bag, take photos, and then come back with recipes to feed a family over the weekend nutritiously.

Nutrition Is In Our Mission

Food Finders has a mission to eliminate hunger and food waste, but did you know that we also have a part 2? “….while improving nutrition in food insecure communities.” It is critically important that people eat nutritious meals. Our bodies need nutrition to get up out of bed, get on the bus to school, and then our brain has to be ready to learn—you need nutritious food to do that!

Kelly has a talent for taking all the ingredients sorted and packed into our Food 4 Bags, and craft some delicious and easy recipes for a family to prepare over the weekend. Keep in mind that she is assuming there are no other ingredients in the house, so anything you add to the mix will boost the nutrition even more! The beautiful part of these recipes below is that you can make nutritious food from simple ingredients when you think outside of the box.

Oatmeal with Fruit Topping

Servings: 4

Ingredients:

  • Oatmeal packet
  • Fruit mix or fruit cup

Instructions:

  1. Cook oatmeal packet as directed and top with 1/3 of drained mix fruit or 1 fruit cup
  2. Enjoy!

Tuna and Black Bean Casserole

Tuna and Black Bean Casserole

Servings 4

Tuna is good for you and is a rich source of lean protein and omega-3 fatty acids. Combined with the black beans that are rich in fiber, potassium, folate and B6 as well as its phytonutrient content and no cholesterol supports heart health.

Ingredients:

  • 3 packages of chicken flavored Maruchan noodles prepared per package instructions leaving one seasoning packet out and drain majority of the fluid.
  • 1 can of tuna, drained
  • 1 can of black beans, drained
  • 1 can of mixed vegetables, drained
  • 1 can of tomato soup

Instructions:

  1. Place cooked noodles, tuna, black beans, tomato soup and can of mixed vegetables in a pot.
  2. Bring to a simmer and cook until heated through.
  3. Eason to taste
  4. Garnish with anything available such as cheese, hot sauce, cilantro, onion and sliced radishes.

Tuna and Tomato Noodle Casserole with Green Beans

Servings 4

Tuna is good for you and is a rich source of lean protein and omega-3 fatty acids.

Ingredients:

  • 3 packages of chicken flavored Maruchan noodles prepared per package instructions draining the majority of the liquid.
  • 1 can of tuna, drained
  • 1 can of green beans, drained
  • 1 can of tomato soup 

Instructions:

  1. Place cooked noodles, tuna, green beans and tomato soup in a pot.
  2. Bring to a simmer and cook until heated through.
  3. Season to taste
  4. Garnish with anything available such as cheese, hot sauce, cilantro, onion and sliced radishes.

Chips and Dip

Servings approximately 4

Ingredients:

  • 1 can of refried beans
  • 1 Chicken seasoning packet
  • 1 bag of potato chips

Instructions:

  1. Place refried beans in a bowl.
  2. Mix in the chicken seasoning packet thoroughly.
  3. Feel free to add cheese if available.
  4. Dip chips and enjoy!

The Food 4 Kids Program is an amazing collaboration of the City of Long Beach and Food Finders. To learn more here

If you would like to volunteer to help us sort and pack Food 4 Kids bags at our warehouse, contact our Volunteer Coordinator, Kevin Burciaga, kburgiaga@foodfinders.org

READ MORE
blog-why-waste-food-stale-bagel-recipeFood Waste

Why Waste Food Wednesday: Stale Bagels

How do you solve a problem like a “stale bagel”?

Repurpose it! And, if you do it right, you may just find that some recipes actually taste better when the bread is older. For our first #WhyWasteFoodWedesday recipe we have chosen bagels because in addition to being a totally fun food to repurpose, it also happens to be #BagelDay!

Bagel French Toast Recipe

This weeks recipe comes from All Recipes.

Prep: 5 mins

Cook: 15 mins

Additional: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Nutritional Per Serving: 219 calories; protein 10.2g; carbohydrates 34.2g; fat 4.1g; cholesterol 95.4mg; sodium 352mg

Ingredients

Original recipe yields 4 servings

½ cup milk
2 large eggs
1 teaspoon vanilla extract (Optional)
¼ teaspoon ground cinnamon (Optional)
¼ teaspoon ground nutmeg (Optional)
4 stale bagels, split
1 tablespoon powdered sugar, or to taste

Bagel French Toast

Instructions Checklist

  • Step 1 Beat milk, eggs, vanilla extract, cinnamon, and nutmeg together in a large, flat container.
  • Step 2 Place bagels, insides-down, into the egg mixture. Let sit for 30 minutes.
  • Step 3 Heat a large skillet over medium heat. Add bagel slices and cook, working in batches if needed, until browned on both sides, about 5 minutes. Sprinkle with powdered sugar and serve warm.

Recipe Source: https://www.allrecipes.com/recipe/280407/bagel-french-toast/

If you have a great repurposed food recipe to share please email mbereket@foodfinders.org

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate

#foodfindersinc  #FoodRescue #reducehunger #foodrecovery #Volunteer #Charity #helpfoodinsecurecommunities #HelpEndHunger #EndHunger #fightinghunger #rescuingfood #Donate #makeanimpact

READ MORE
Support Food Finders and Give #MoreThanJustFood

Your support of Food Finders provides more than just food- it provides time spent cooking together, reconnecting with friends or family, creating a long-lasting memory, tradition and much more. Make a donation this December and provide someone in need with #MoreThanJustFood.