Carrots are a hearty vegetable with so many nutrients that it is impossible not to use every bit! Here are some tips to keep you storing and preparing the best possible way without waste.
Remove the tops of carrots if you buy them with the green leaves attached. Keep them in a plastic bag in the coolest part of your refrigerator for about two weeks. And a warning: keep carrots away from apples and potatoes—their gasses will make your carrots bitter.
Another interesting storage tip is that you can store carrots in empty, cleaned milk cartons. Seal it shut and they should last longer.
Peel your carrots, slice them into rounded coins and toss them into a mixture of butter and honey. Make sure they are fully coated and then roast them in the oven for about 30 minutes at 350. Delicious hot or cold.
Shred your carrots and put them in your salads, sprinkle them on top of sandwiches for an added crunchy bite.
Mashed carrots can be eaten alone or blended with mashed potatoes. If that doesn’t sound good, then sautee some onions in butter and throw in the mashed mixture. Add ginger for a spicy taste. The onions add a whole new dimension.
Shred your carrots and some beets and apples. Blend the altogether with a little mayo for an amazing salad experience.
Blend up your carrots with apples and you have an incredible smoothie to get your day started!
Don’t Waste Carrots
Soup is nothing without carrots so if you have some lying around then add them to any broth you are making. Their sweetness adds a nutritional dimension to any type of soup. Plus pureed carrot soup is wonderful!
And of course, if all else fails, slice up the carrots into sticks and snack on them. Don’t like raw? Then steam them. The flavor of steamed carrots is exceptional!
40% of carrots are thrown into the trash—which means all the water that went into growing them is also thrown out. Try new ways of preparing these nutritious vegetables. Your body will be happy and so will the earth!
Several studies show that nutrition can directly affect the mental capacity of school-aged children. For example, iron deficiency, even in early stages, can negatively impact cognition. Good Nutrition helps students show up at school prepared to learn–and learning is the foundation of how children can grow into healthy and productive adults. Because improvements in nutrition help to make students healthier, they are more likely to have fewer absences and attend class more frequently. When children are not given nutritious meals, studies show that malnutrition leads to behavior problems in the classroom.
Hunger is not just something we must look at as a social issue. It is an economic one. If we know that children can do better in school when fed nutritious food, perhaps we can see the benefit of these same children growing up to lift themselves up and out of poverty to financial independence. Food is more than just hunger, it is a vehicle to elevate entire communities.
Turning A Bag of Food Into A Meal
Kelly Alarcon, a Cal State Long Beach Nutrition student who interns at Food Finders loves to talk about the importance of having nutritious meals. She helps the Partner Agency Coordinators to receive food from our Food donors and also helps with pack and sorts for the Food 4 Kids program. The above photo was taken from one bag that was being packed up so that it could be delivered to one of the 15 Title 1 Schools in Long Beach.
Kelly asked if she could take a picture and use her nutrition skills to craft some recipes that could help families extend the meals while also providing a nutritious option. Her studies paid off!
Here is the first bag of recipes we would like to share:
Contents and Nutrition
Tuna 5.4 oz. = 2 packs 140 calories, 17g protein, 0.5g fat, 0 carbs Instant oatmeal = 2 packs 320 calories; 8 g protein, 4g fat, 66g carbs Kool Aid Juice Jammer = 1 90 calories, 0 protein, 0 fat, 24 carbs Canned corn, whole kernel = 2 120 calories; 2g protein, 2g fat, 26g carbs Black beans = 2 cans 350 calories; 24.5 g protein, 0 fat, 63 carbs Granola bar = 1 140 Calories; 3g protein, 4 g fat, 25 carbs Vegetable soup = 1 can 130 calories; 4g protein, 2.5 g fat, 22g carbs Diced tomatoes = 1 can 88 calories; 3.5 g protein, 0g fat, 17.5 g of carbs Canned fruit = 2 cans 230 calories; 0g protein, 0g fat, 59g Boxed mac n cheese = 1 box 875 Calories; 32.5g Fat, 25g protein, 118g carbs
Weekend Meals Recipes
Meal #1: Cheesy Tuna Casserole
Serves 2-3 people
Ingredients To Use: 1- Box mac n cheese 1 – Pack of tuna drained 1 – Can of corn drained
Prepare boxed mac n cheese as directed, setting aside ¼ of the noodles for another recipe, and feel free to use any milk, nut milk or water.
Mix all ingredients and serve.
Meal #2: Black Bean, Tomato and Corn Salad
Ingredients To Use: 1 – Cans of black beans drained 1 – Can of diced tomatoes drained 1 – Can of corn drained
Take all rinsed ingredients and toss in a bowl.
Season as desired
Serve hot or cold
Meal #3: Tuna and Noodle Soup with a Side of Fruit
Ingredients to Use: 1 – Cans of vegetable soup ½ Cup of water 1 – Pack of Tuna Drained 1-Can of fruit Remainder of noodles from boxed Mac n Cheese
Place all ingredients in a pot on the stove mixing and heating
Enjoy with side of fruit from the can
Meal # 4: Oatmeal with Fruit
Ingredients to Use:
2- Packs of Instant Oatmeal
1-can of fruit drained
Prepare instant oatmeal according to package directions
Cut fruit into bite size pieces and top oatmeal with it or eat as a side.
We look forward to more recipes from Kelly. If you do make any of these, please share your photos of the preparation and completed meal! Email us at firstname.lastname@example.org
Helping Food 4 Kids
Prior to COVID, the Food 4 Kids Program was delivering 385 bags of food every week to 15 Title 1 Long Beach Elementary Schools. In many cases, these bags of food provided families with their only weekend food option. Support from donors helped us to serve over 10,780 meals per week to families.
Long Beach Unified School District reached out to Food Finders in January with a request to restart the program and add 12 High School Student Wellness Centers to the original Title 1 Schools. Supporting this program would mean that together we can serve 21,560 meals per week by delivering over 770 bags of food to families in Long Beach. It is a good start to elevating so many families!
To Help Support the Food 4 Kids Program click here
If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate
Your support of Food Finders provides more than just food- it provides time spent cooking together, reconnecting with friends or family, creating a long-lasting memory, tradition and much more. Make a donation this December and provide someone in need with #MoreThanJustFood.